Around 25,000 Americans sprain their ankles every day and require immediate medical care. A sprained ankle is a result of an unusual and unexpected application of force on the ankle which causes it to move out of a normal position leading to stretched or torn ligament.
Broadly, ankle sprains are of two types which are diagnosed depending on the location of the injury. These are low ankle sprains and high ankle sprains. The former accounts for almost 80% of all ankle injuries and is usually a result of an inward roll that stretches the ligament connecting the bones on the joint outside. Medically, it is termed an inversion ankle sprain. The latter occurs when your ankle rotates externally causing a stretch to the tissues holding your lower leg bones together. It usually occurs above the ankle joint which is why it is named high ankle sprain. The medical term for the condition is syndesmotic ankle injury.
Treating a sprained ankle
Ligaments are bands of tough, elastic tissues present around your joints. They are not only there for support but to limit the movement of your joint. Your ankle too is supported with bands of ligaments that are stretched and torn during a sprain and they will remain so until the situation is fixed. Stretched or torn ligaments cause your joint to become unstable and loose making ankle injuries much more common. To avoid recurring injuries, it is important to get your ankle sprain treated as soon as possible.
When you twist your ankle, a medical practitioner will grade the sprain based on how severe it is and offer a suitable course of therapy. One of the possible treatments is using an ankle brace for sprain.
The best ankle braces for sprains are ones that support the sides of your joint while preserving your joint’s complete, natural range of motion. You should be able to move in all the ways necessary to maintain the strength of your joints, except for any excessive movement that can cause an injury.
Best braces for sprained ankles
Here we have listed some of the best types of ankle braces that work great for sprains. It is better to consult a genuine orthopedic or physician doctor before you choose one. They can guide you better about what would suit you as per your injury.
Compression braces: Also referred to as elastic braces, these braces are frequently used to treat minor ankle sprains and tendonitis. These braces are created from lightweight, flexible materials that permit the ankle to move and rotate normally. Additionally, they lessen muscular stiffness and keep the ankle joint warm.
Lace-up braces: Braces with laces are somewhat rigid. They work best for mild to severe ankle sprains. The joint’s ability to move side to side and up and down is restricted by lace-up braces. In comparison to compression braces, they offer better support.
Hinged braces: These are semi-rigid braces that stop the ankle from rolling to one side, but they do not obstruct up-and-down motion. Typically, hinged braces contain Velcro straps for quick adjustment and padded sides for comfort.
Rigid braces: These are often prescribed to athletes or people recovering from an ankle sprain or stress fracture. They are made of hard plastic and usually extend up to the sides of your ankle.
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How to sleep with a sprained ankle?
Sleep is one of the most important aspects of healing, and it is crucial for people with sprained ankles to get as much rest as possible. There are a few things that can be done to make sleeping easier with a sprained ankle.
First, try to keep the ankle elevated as much as possible. This will help reduce swelling. Place a pillow under the ankle when you sleep, or elevate the leg on a stack of pillows. also, try to avoid putting weight on the ankle. If you need to get up in the middle of the night, use crutches or a cane to walk. Finally, wear an ankle brace or compression stocking to support the ankle and help it heal. With these tips, you should be able to get a good night’s sleep while your ankle heals.
Should you massage a sprained ankle?
It is generally recommended that you do not massage a sprained ankle. This is because it can aggravate the injury and delay healing. If you are experiencing significant pain, swelling, or bruising, then it is best to wait until these symptoms have subsided before attempting any massage. In some cases, your doctor may recommend a specific massage technique to help reduce inflammation and speed healing. If you have any questions or concerns, be sure to speak with a healthcare professional.
Can you swim with a sprained ankle?
A sprained ankle is a very common injury, especially for those who participate in sports. The ligaments in the ankle can become stretched or torn, causing pain, swelling, and bruising. While a sprained ankle can be extremely painful, it is usually not a serious injury and will heal with time. However, it is important to rest the ankle and avoid activities that could aggravate the injury.
So, can you swim with a sprained ankle? It is generally not recommended to swim with a sprained ankle because the water puts additional pressure on the joint and can delay healing. If you do swim with a sprained ankle, be sure to listen to your body and stop if you start to feel any pain.