Health Guide

What type of braces is best for a sprained ankle?

What type of braces is best for a sprained ankle

Around 25,000 Americans sprain their ankles every day and require immediate medical care. A sprained ankle is a result of an unusual and unexpected application of force on the ankle which causes it to move out of a normal position leading to stretched or torn ligament.    

Broadly, ankle sprains are of two types which are diagnosed depending on the location of the injury. These are low ankle sprains and high ankle sprains. The former accounts for almost 80% of all ankle injuries and is usually a result of an inward roll that stretches the ligament connecting the bones on the joint outside. Medically, it is termed an inversion ankle sprain. The latter occurs when your ankle rotates externally causing a stretch to the tissues holding your lower leg bones together. It usually occurs above the ankle joint which is why it is named high ankle sprain. The medical term for the condition is syndesmotic ankle injury.   

Treating a sprained ankle

Ligaments are bands of tough, elastic tissues present around your joints. They are not only there for support but to limit the movement of your joint. Your ankle too is supported with bands of ligaments that are stretched and torn during a sprain and they will remain so until the situation is fixed. Stretched or torn ligaments cause your joint to become unstable and loose making ankle injuries much more common. To avoid recurring injuries, it is important to get your ankle sprain treated as soon as possible.       

When you twist your ankle, a medical practitioner will grade the sprain based on how severe it is and offer a suitable course of therapy. One of the possible treatments is using an ankle brace for sprain.

The best ankle braces for sprains are ones that support the sides of your joint while preserving your joint’s complete, natural range of motion. You should be able to move in all the ways necessary to maintain the strength of your joints, except for any excessive movement that can cause an injury. 

Best braces for sprained ankles

Here we have listed some of the best types of ankle braces that work great for sprains. It is better to consult a genuine orthopedic or physician doctor before you choose one. They can guide you better about what would suit you as per your injury. 

Compression braces: Also referred to as elastic braces, these braces are frequently used to treat minor ankle sprains and tendonitis. These braces are created from lightweight, flexible materials that permit the ankle to move and rotate normally. Additionally, they lessen muscular stiffness and keep the ankle joint warm.

Lace-up braces: Braces with laces are somewhat rigid. They work best for mild to severe ankle sprains. The joint’s ability to move side to side and up and down is restricted by lace-up braces. In comparison to compression braces, they offer better support.

Hinged braces: These are semi-rigid braces that stop the ankle from rolling to one side, but they do not obstruct up-and-down motion. Typically, hinged braces contain Velcro straps for quick adjustment and padded sides for comfort.

Rigid braces: These are often prescribed to athletes or people recovering from an ankle sprain or stress fracture. They are made of hard plastic and usually extend up to the sides of your ankle.

When you know what type is the best for you, you can begin with your product hunt! If you are looking for a suitable vendor to buy the best ankle brace for sprain, visit medicalsupplyall.com. They have the finest products to meet your maximum needs and won’t disappoint you at all! 

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